Red and Green Cabbage and bright Orange Carrots make a colorful, healthful combination. Recipe courtesy of our friends at Green Mountain Farm Direct.
Creamy Coleslaw
ACTIVE: 20 MIN TOTAL: 20 MIN
TO MAKE AHEAD: The coleslaw will keep, covered, in the refrigerator for
up to 2 hours.
Red and green cabbage and bright orange carrots make a colorful, healthful
combination. For an especially nutty flavor, use Savoy instead of regular green
cabbage.
3 tablespoons reduced-fat mayonnaise
3 tablespoons nonfat plain yogurt
1 tablespoon Dijon mustard
2 teaspoons cider vinegar
1 teaspoon sugar
1/2 teaspoon caraway seed or celery seed (optional)
Salt & pepper to taste
2 cups shredded red cabbage (1/4 of a small head)
2 cups shredded green cabbage (1/4 of a small head)
1 cup grated carrots (2 medium)
Combine mayonnaise, yogurt, mustard, vinegar and sugar in a large bowl.
Add caraway seed (or celery seed), if using. Season with salt and pepper.
Add cabbage and carrots and toss well.
SERVES 6: ABOUT 3/4 CUP EACH
Calories 48, Fat 2g (sat 0g), Cholesterol 2mg, Carbs 8g, Total sugars 4g
(added 1g), Protein 1g, Fiber 2g, Sodium 171mg, Potassium 181mg.
Nutrition bonus: Vitamin A (67% daily value), Vitamin C (38% dv).
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